Initial Nutrition Consultation
A comprehensive assessment to understand your current nutrition, lifestyle, health history, and goals. This forms the foundation for your personalised nutrition plan.
What's Included:
- Detailed review of current eating habits and patterns
- Discussion of health goals and challenges
- Lifestyle and activity assessment
- Identification of potential nutritional gaps
- Personalised nutrition recommendations
- Written summary and action plan
Duration: 60-90 minutes
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Weight Management Programme
Ongoing support to help you achieve and maintain a healthy weight through sustainable nutrition and lifestyle changes. Includes regular check-ins and plan adjustments.
What's Included:
- Initial comprehensive assessment
- Personalised nutrition plan tailored to your preferences
- Regular progress reviews and plan adjustments
- Ongoing email support between sessions
- Educational resources and meal ideas
- Behaviour change strategies and motivation support
Duration: 3-6 month programme
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Follow-Up Consultations
Regular check-ins to monitor your progress, address challenges, answer questions, and adjust your nutrition plan as needed. Essential for maintaining momentum and achieving long-term success.
What's Included:
- Review of progress since last session
- Discussion of challenges and successes
- Adjustments to nutrition plan based on feedback
- New strategies and tips as needed
- Updated goals and action steps
- Ongoing motivation and accountability
Duration: 30-45 minutes
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Nutrition Education Sessions
Focused educational sessions on specific nutrition topics to deepen your understanding and empower you to make informed choices about your diet and lifestyle.
Topics Available:
- Understanding macronutrients and micronutrients
- Reading food labels and making healthier choices
- Meal planning and preparation strategies
- Managing emotional eating and food relationships
- Nutrition for energy and wellbeing
- Building sustainable healthy habits
Duration: 45-60 minutes
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